To retain newly learned info, exercise four hours later

To retain newly learned info, exercise four hours later Nijmegen, Netherlands (UPI) Jun 16, 2016 - A little afternoon recess could help schoolchildren remember what they learned during their morning lessons. New research suggests exercise fours after the acquisition of new information boosts memory and retention. Exercise immediately after learning does no good. A good workout roughly four hours later is the key, according to researchers at the Radboud University Medical Center in th ... more

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